Brushing your teeth for two minutes, twice a day, may not be the answer to all of your dental hygiene worries or problems. There are a lot of things you could actually be doing wrong when brushing your teeth. From not flossing your teeth at all to forgetting about brushing your tongue and cheeks, these mistakes may be costing your oral health. 

Common errors

For you to perfect your teeth brushing method, we’ve found some of the most common brushing mistakes you may be making, and how you can solve them. 

You’re brushing your teeth too hard

Without the correct brushing method implemented into your dental hygiene routine, you could be making many mistakes. The easiest mistake to make is brushing too hard. This can cause excess wear to your teeth and the long term effects are worse – brushing too hard can even cause receding gums. 

The correct way to brush your teeth is to split your mouth up into quarters and spend thirty seconds brushing each quarter. This way no area of your mouth will get missed. You should be using a circular motion and making sure that you’re brushing all areas of your teeth, including the back.

If you are worried about the amount of pressure you’re putting on your teeth when you brush, a lot of modern electric toothbrushes have a built-in pressure sensor that will flash when you’re brushing too hard. 

You’re not brushing for long enough

This is one of the most obvious mistakes to make. Brushing your teeth for two minutes, twice a day, once in the morning and once at night is essential to keeping your oral hygiene in check. If you’re struggling with brushing your teeth for the full two minutes, then set a timer or put a two-minute song on, so you know how long you’ve already brushed for, and how long you’ve got left.

You might forget about brushing your tongue and cheeks

Good oral health doesn’t just come from your teeth and gums, it also comes from other parts of your mouth, like your tongue and cheeks. Brushing your tongue will not only prevent any bad breath (halitosis) from occurring, but it will also prevent any problems in the oral cavity, like tooth decay. Your tongue is really easy to clean too. Just like you would your teeth, use toothpaste and firm pressure in a back and forth motion to clean your tongue and cheeks. 

Make sure that you’re rinsing your mouth after brushing

After brushing your teeth for the full two minutes, your mouth will probably be full of foamy toothpaste. To get rid of this, most people will rinse their mouths out with water afterwards. This is a good habit to have in place as spitting out the remnants of your toothpaste will stop you from swallowing it and giving you an upset stomach. By rinsing your mouth with water after brushing, you’re removing any food or bacteria which could still be stuck in or between your teeth. 

Don’t replace your toothpaste with mouthwash

We all have busy lives nowadays, however, don’t substitute toothbrushing for a swill of mouthwash. Say you’re on holiday and you’ve forgotten your toothpaste, you could replace toothpaste with mouthwash temporarily as it is the next closest thing. But, this shouldn’t be a long term habit.

Instead, mouthwash should be used around thirty minutes after brushing your teeth to remove any leftover food debris or plaque that your toothbrush or floss didn’t get rid of. 

Are you using the right products for you?

Using the right products for your mouth is really important. As everyone is different, no one toothpaste is better than any of the others. The best toothpaste to use is one which contains the key ingredient of fluoride. A toothpaste that has fluoride in it will protect your teeth from tooth decay and make them appear brighter when you smile. 

Another key brushing essential is selecting the right toothbrush for you. If you have limited movement, it might be a good idea to opt for an electric toothbrush as this type of brush will typically do the work for you. 

You may not be flossing properly

Flossing should be one of the steps you take in your dental hygiene routine. Ideally, you should floss once a day and make sure that the floss goes in between each one of your teeth, rather than just between the teeth you can easily access. Flossing gets rid of any food that could be stuck between your teeth, and it also helps to remove plaque. Also, remember to floss the part of the tooth where it meets your gums as this is an area we often forget to clean. 

What are the consequences of making these mistakes?

The health of your teeth, tongue and gums can affect the overall health of your body, so it is important to take good care of them. Gum disease is one of the most obvious effects of bad dental hygiene as plaque can build up along the gumline and then bacteria can enter your mouth. This can lead to one of the more serious forms of gum disease, known as periodontal disease. It also goes without saying that poor dental health can also cause halitosis, which can be unpleasant to deal with. 

There are other problems that are associated with not keeping on top of your dental health, and they include; diabetes, respiratory issues and heart disease. Although we don’t want to scare you, if there is anything serious you think needs sorting, book an appointment with your local dentist and they will be able to help or put your mind at rest. 

The best way to keep all diseases and infections at bay is to keep up a good dental hygiene routine and maintain a healthy lifestyle. If you are making any of the mistakes listed above, it’s best to correct them now before long term problems start to arise.

Dental hygiene is extremely important to an individual’s overall health and wellness. Our teeth help us to chew, to speak, and to form the shape of our mouth. Because of these reasons, it’s absolutely essential that we look after our teeth to the best of our ability. 

What is oral hygiene?

The basic definition of oral hygiene refers to the process of keeping your mouth (teeth, gums and tongue) in top condition. It’s all about keeping your teeth free from decay and gum disease (periodontal disease), and this comes with regular flossing and brushing. It’s also recommended that you take a trip to your dentist regularly so you can get a professional to monitor your oral health. 

What are the consequences of poor dental health?

The consequences of not upkeeping your dental routine can be severe, even as doom and gloom as diabetes and cancer. 

When gum disease arises, it sometimes means that bacteria can get into your bloodstream via your gums. Gum disease can also cause inflammation of your blood vessels, which may lead to the vessels blocking the blood supply to your brain and causing a stroke. Research also suggests that diabetes is also linked to gum disease. 

Those individuals who have healthy teeth and gums are less likely to develop dementia and cancer too, particularly women. 

Other consequences of poor dental health include more physical issues like tooth staining and bad breath (halitosis). Tooth staining is natural and normal to some degree, especially if you drink a lot of coffee, tea and red wine. However, not brushing your teeth can also have the same effect, and cause premature tooth staining. Bad breath can be really common and is caused by a buildup of plaque and food debris. So to steer clear of it, get your dental hygiene routine in check. 

How to improve and maintain your oral health

The goal of any dental hygiene routine is to stop plaque from building up on your teeth, which can lead to issues like gum disease and tooth decay. 

There are many things you can do to make sure that your oral health is in the best possible condition it can be. So here are a few things that should already be implemented in your routine, and if they’re not, it’s a good idea to add them in. 

Brush regularly and correctly

Brushing your teeth twice a day, for two minutes a day is basic, but a vital step you should be taking to ensure the health of your teeth. 

Brushing your teeth will help to reduce tooth decay, which can later lead to cavities. Cavities are more serious as this means that you may get holes in your teeth. This can be extremely painful and difficult to get rid of. Also, brushing your teeth will help to prevent gum disease, and not brushing your teeth for a couple of days can cause gum disease, which is why it’s key to establish a dental routine and keep to it. 

There are so many different types of brushes available, from electric to manual toothbrushes, and smaller to larger head brushes. There are even brushes that specialise in making your teeth look really white. It’s advised that you should change your toothbrush head every three to four months, so they don’t fray or bristles don’t fall out. 

The correct method is to hold your brush at a forty-five-degree angle to your gums, then move the brush in short strokes back and forth. Don’t forget to brush both sides of your teeth, back and front. 

Floss daily

Flossing is so commonly forgotten about, but again it’s a key step you should take. The act of flossing works alongside brushing to remove any plaque which may be stuck between your teeth. Flossing gets in those areas where a toothbrush can’t reach. 

Like brushing, you should aim to floss once or twice a day. As floss is small and discreet to carry, you can pretty much floss anywhere and on the go. Flossing after a meal, or after brushing your teeth is a good idea as it fits in with your daily routine. 

The way to floss is to slide the floss between your teeth and then move the floss to get in between the gum line to ensure that all plaque is removed. It’s not rare for your gums to bleed a little the first time you floss, however, if this continues, a trip to the dentist could be in order. 

Visit a dentist often

Regular visits to the dentist will keep your dental health in check. A dentist can spot any problems early, so they can be prevented then solved. It’s advised that you should be visiting the dentist around every six months. 

Use mouthwash

Mouthwash should never be used as an alternative to brushing your teeth, but it is a great way of making your breath smell extra fresh. This isn’t the only benefit of it though. From maintaining the strength of your teeth to killing and removing any bacteria, mouthwash has a whole host of benefits. 

Drink more water and live a healthy lifestyle

This tip is relatively basic, but drinking water will keep your mouth clean. Plaque cannot settle in a clean and healthy mouth, and acids from your food will be diluted by the water. Drinking water is good for you anyway, so this tip will not only benefit your mouth but also the rest of your body too. 

Your lifestyle is a really important one too. Don’t overly limit what you eat, but watching your intake of high-sugar foods and drinks will benefit your mouth. 

All of these things will lead to a boost in your confidence

Everybody wants a smile that will make them feel beautiful, feel confident and powerful.

You shouldn’t have to pay a price for a good smile, which is why it’s important to install preventative measures now. Nobody wants to be a victim of tooth decay, so brush and floss your teeth to make sure that’s not the case. 

Your gums are just as important as your teeth, tongue or any other part of your body. That means they should be looked after as you would any other part of your physical or mental health.

How important are healthy gums?

Healthy gums are extremely important! Your gums act as a protective seal against any germs and bacteria. Your gums also keep your teeth in place, so without your gums, your teeth would fall out of place. Gums are also key to keeping bacteria at bay because without them in place, bacteria enter deeper parts of your mouth and cause problems all around your body.  

If bacteria enter the gum line or mouth, it can cause the entire teeth structure to break down, and it can also affect your entire body. 

Will living a healthy lifestyle help?

In short, yes it will. There are some easy healthy swaps you can make which will benefit your gums. The first is to limit the amount of sugary food and drinks you consume. When you eat or drink sugary items, your mouth produces acid to break down the sugar, but this can actually be harmful to your teeth. We’re not saying that you should never eat sweets or chocolate ever again, however limiting the amount of sugar your intake might not be a bad idea to ensure healthy gums and teeth.

Another way of ensuring that no damage will occur to your teeth is to stop smoking. Smoking can be harmful to your teeth and gums, and it can even lead to gum disease (periodontitis). Individuals who regularly smoke tend to produce more bacterial plaque, which can lead to infection. Smoking will cause a lack of oxygen in your bloodstream which means that if your gums get infected, they won’t heal as quickly as a non-smoker. 

Best ways to ensure healthy gums when flossing

The action of flossing will help to remove any plaque or bacteria which has got stuck between your teeth and gums. This covers the area where a toothbrush may struggle to reach. When you’re flossing, make sure that you’re not forgetting to floss the gum line, where your teeth meet your gums. This can be a particularly common entry point for bacteria to get into your mouth. The best method to do this is to hug the gumline and then go in an up and down motion with the floss around the side of the tooth. Be careful not to be too rough with your floss as this won’t get rid of plaque effectively.  

Why is flossing important?

Flossing is an essential part of your daily dental hygiene routine as it helps to remove plaque from between your teeth. If plaque is not removed and simply just sits on the surface and between your teeth, then it may turn into a substance named tartar. Tartar is known to cause more of a problem than plaque as it cannot be removed by flossing or brushing, it can only be removed by visiting a professional dentist. 

Will regular trips to the dentist help?

It’s recommended that you visit a dentist every six months or so. Your dentist will be able to clean your teeth and check for any warning signs within your mouth. We can’t always see in our mouths clearly, but a dentist will be able to and can locate any points of concern if there are any. Regular trips to the dentist mean that if you do have any dental problems, they will be picked up on early and therefore solved faster before the problems progress further. 

How to improve your gum health overnight

There is no ‘super quick’ way of improving your gum health. However, eight hours is a long time and your mouth can do a lot in that time. So, there are some habits you should put in place to make sure that you’re looking after your gums to the best of your ability. Brushing your teeth, particularly using short strokes will help to protect your gums against plaque build-up. An electric toothbrush is probably the best way forward to make sure that no plaque gets left after brushing. 

How to prevent unhealthy gums from a young age

Gum disease can be prevented with a good dental hygiene routine. Brushing twice a day for at least two minutes is the easiest way to avoid any run-ins with gum disease. Instilling good dental hygiene into children is important. They should start brushing when they get their first tooth and continue keeping a good routine for their entire lives. Parents need to show their children what toothpaste and brush they should be using. Making sure that they’re using toothpaste that contains fluoride will be essential in reducing their risk of oral health problems.

Products that can help ensure healthy gums

Dental floss or water flosser are the best two products you can buy to ensure healthy gums and the easy removal of plaque. Using a water flosser can sometimes be less effective than using a string of floss itself, however, they’re still a good investment for those with limited mobility or braces. 

Another product that is pretty obvious, but essential to ensuring healthy gums for life is a good toothbrush. We would recommend an electric toothbrush. Electric brushes do all the work for you, and they usually leave your mouth super clean. Investing in your oral health routine is important. 

Keep an eye on your gums

The most important thing is to regularly have a look in your mouth for any warning signs of gum disease or any other issues. Although you may experience pain with some dental issues, by this time the infection may have progressed too far or may be difficult to cure at this stage. If you do think that there may be something wrong inside your mouth, book an appointment with your local dentist and express your concerns to them. They’ll be able to advise you on what your next steps forward should be.

There tends to be a lot of dental myths floating around the internet at times, and it can sometimes be hard to know what is fact, and what is fiction. So, we’re here to set the record straight and have created the ultimate list of myth-busters.  

If my teeth don’t hurt, are they fine?

It’s not uncommon for people to arrive at their regularly scheduled dentist appointment and be told they need treatment, like a root canal or filling. Sometimes there’s no way to tell you need this treatment. Some people don’t feel any pain or sensitivity at all. So, the only way of being 100% sure that everything is healthy and normal in your mouth is by visiting a dentist, regardless of whether your teeth hurt or not. Most of the time, if we wait until we feel pain in our mouth to visit the dentist, then the problem will be more severe and therefore harder to resolve. 

Are bleeding gums normal?

Most of the time, bleeding gums are caused by inflammation of the gums. This can be caused by many things, like plaque build-up, early gum disease (gingivitis) or ill-fitting dentures and retainers. If you do have gum disease, your gums may look red and swollen, this can be prevented by taking good care of your teeth.

Bleeding gums are actually very common, but it’s important not to ignore them as they could be an indicator of a more serious dental problem. If your gums bleed easily, then it could be as easily fixable as brushing your teeth with less pressure or flossing using a better technique. 

Flossing is unnecessary if you brush

Flossing targets a different part of your mouth to your toothbrush, so it’s essential that you use both in conjunction. Flossing removes over 80% of the plaque that toothbrushes alone simply can’t reach. The act of flossing gets in between each tooth to remove any plaque or leftover food debris from there or the gumline. 

To floss correctly, wind a piece of floss around your middle fingers on both hands. Then, put the floss in between your teeth and go in an up and down motion, making sure you’re making contact with the sides of your tooth. Also, shape the floss into a c-shape and place it in the gap between your gum line and teeth. 

Mouthwash can be used instead of toothpaste

The short answer is on a regular basis, no. However, there are exceptions to this rule, like if you don’t have access to any toothpaste. Brushing your teeth with mouthwash is nowhere near as effective as brushing with fluoride toothpaste, but if needed you can dip the bristles of your brush into the mouthwash and continue to brush your teeth as you usually would. Make sure that you’re rinsing your mouth well after using mouthwash as a substitute for toothpaste. It’s important to reiterate that this method shouldn’t be used regularly. 

You can only get cavities due to sugar

When you were younger, your parents probably told you that sweets were bad for your teeth. However, it’s actually not the sugar itself that is causing the damage to your teeth or oral health. Instead, it’s the bacteria your mouth uses to get rid of the sugar which causes the problem. This bacteria creates an acid that can cause tooth decay and cavities.

There are also other reasons as to why you can get a cavity, like if you don’t use fluoride toothpaste, or if you suffer from a dry mouth. 

Can teeth whitening damage tooth enamel?

Teeth whitening doesn’t damage your tooth enamel if done properly. The part of your tooth which is responsible for the colour of it is known as the dentin. When your teeth are whitened by a professional dentist, the whitening solution is only placed on the front of your teeth. Gradually, the solution will travel further down into the tooth and colour the dentin too. This means that the inner layer of your teeth is being coloured too. 

In fact, the easiest way to tell if your tooth enamel is damaged is to see whether there is any yellow discolouration on the tooth. 

Gum disease only affects your mouth

To put it simply, gum disease is an infection of the tissues which keep the teeth in place. Unfortunately, gum disease is linked to a lot of other serious health conditions which go further than just affecting the mouth, like heart disease, heart attacks, diabetes and strokes. The reason why they’re linked is that infections and bacteria can get directly into your bloodstream. 

Brushing your teeth properly will help to combat any signs of gum disease, so it’s important to establish a good oral health routine early. 

You only need to see the dentist if you have a problem

You should always schedule regular dentist appointments twice a year, regardless of whether you have any oral health issues. Regular dentist appointments help dentists to keep an eye on your mouth and check that your teeth are pearly white. 

At a dental appointment, your dentist may ask for your medical history before beginning a check-up of your teeth, tongue and gums. Your dentist will also ask you if you’ve been experiencing any pain or sensitivity and will inform you of information such as how to keep your mouth as healthy as possible. Finally, they will speak to you about any treatment you may need (if you don’t need any at all then that’s a bonus), and your dentist will also ask you to rebook an appointment with them. 

Myth-busting      

There is so much information available online about how to look after your teeth properly and when you should go to the dentist. To filter through all of this is a huge task. We hope we’ve made it easier for you with our myth-buster. If you are unsure about anything at all, make sure to double-check with your dentist. They know your teeth and will be able to advise you with the correct advice about what you should or shouldn’t be doing in your dental routine.

Gum pain is annoying, there’s no denying that. But, there are ways of not only preventing painful gums but also relieving current gum issues. The good news is, they’re relatively easy.  

What is gum pain?

Gum pain is characterised by soreness when you brush, which is persistent and lingers for more than a couple of days. Don’t worry though, sometimes a trip to the dentist can be avoided by using simple home remedies, and not all oral pain signifies a severe problem.       

What causes painful gums? 

It can be caused by easy-to-solve problems like brushing too hard, having ulcers and regularly wearing retainers or braces. Solve these problems by establishing a good oral hygiene routine. 

Other reasons for gum pain in women could be down to change in hormone levels or menopause.

Or, could be an indicator of a more serious problem, such as periodontitis (tooth decay) or gingivitis (the early stages of gum disease). 

How can I relieve painful gums?

There are many easy simple home remedies for getting rid of any achy gums:

1. Rinsing your mouth regularly with saltwater
2. Some natural remedies can remove pain
3. Hot and cold water compresses can help
4. Make small dietary changes, like limiting your sugar intake
5. Use over-the-counter or prescription medications as directed

Can saltwater relieve gum pain?

Saltwater can help to prevent the growth of new bacteria in the mouth and can remove any existing bacteria too. To do this, fill a glass with warm (not boiling) water, and put in ½ a teaspoon to a full teaspoon of salt. Then, swish this water around your mouth and spit it into the sink. 

Too much salt can be bad for you, so limit the amount of salt in the water. But, the mixture of salt and water can really help if the bacteria are in places where a traditional toothbrush or floss can’t reach. 

Are herbal remedies useful?

It may surprise you, but common herbs and spices can be used as an anti-inflammatory to relieve gum pain. Clove and turmeric have both been used for centuries as natural remedies for pain. 

To use herbs as medication, mix the powdered version of your herb of choice in a bowl with a little bit of warm water until it blends into a thicker paste. Then, go ahead and apply the paste to your gums (warning, it might not taste that nice) and leave it on as long as is needed. You can also do this as regularly as you’d wish – the benefits of using natural remedies!

Clove and turmeric aren’t the only herbs that can ease pain. Peppermint and oregano have pain-relieving properties too. Most people choose to apply these herbs by buying them in the form of essential oil. Before putting the oil in your mouth, dilute a few drops in water and shake. You can put this on your gums, but be careful not to swallow it. Rinse your mouth with water afterwards and spit it out to be safe. 

If herbs aren’t your cup of tea, then you can actually use tea as an anti-inflammatory too. Ginger, camomile and green tea can all be great ways of getting rid of your gum pain as the herbs help to calm any redness, and the tannins in the tea will soak up any bacteria which is irritating your gums. To prepare the teabag, literally, just make a cup of tea and let the tea bag sit in the hot water for 3 minutes before pressing it to your gums once it’s cool enough to touch. 

Using hot and cold water compresses

There are two different methods of using compresses, depending on whether you use hot or cold water. 

For a hot compress, mix cold water with boiling water to create water that is warm, but not boiling. Grab a cloth or flannel and soak that in the hot water, then wring this out. Don’t apply the cloth directly to the gums, instead, press the cloth down on the side of your face where the gum hurts. The gum will still be soothed even if you’re not putting the cloth on it directly. 

Then for a cold compress, you can use an ice pack. By using the same method as a hot compress, press the ice pack to the outer side of your face where the painful gum is. The coldness should relieve any inflammation or pressure you may feel on your gums. 

Can improving your lifestyle prevent painful gums?

Yes! A balanced diet and healthy lifestyle is the key to preventing any future painful gums. Foods that are high in sugar or starch create acids in your mouth, which can damage your teeth and gums. If this acid stays in your mouth for a prolonged period of time, it can cause plaque build-up and even cavities. Instead, make healthy swaps and eat food that is nutritional for your body – the saying ‘you are what you eat’ has never been truer! Foods that naturally support gum health are; fresh fruit, nuts, whole grains and milk. However, not all food is good for your mouth as foods that can irritate gums include; bread, oranges and tomatoes. Remember, everything in moderation. 

It’s clear that preventative measures, like eating a balanced diet, are a good way of ensuring you don’t have to suffer from painful gums. 

Can over the counter painkillers relieve pain?

Over the counter painkillers are often a common response to crippling gum pain. They’re easy to get and can help solve pain fast. Both ibuprofen and paracetamol can help ease any pain. If your symptoms persist and are only getting more painful, then see either your doctor or dentist and they will most likely be able to prescribe stronger medicine or antibiotics to cure your painful gums. 

When should I visit the dentist?

If unsure about any of your symptoms, then book an appointment with your local dentist. It goes without saying that you should be visiting your dentist around twice a year, but you might need an extra appointment if your gums are causing you problems. 

Improving any gum pain

Home fixes like cold compresses, saltwater and herbal remedies can be great for relieving gum pain in the short term, but if the symptoms persist, then it’s definitely time to visit your local dentist. If gum pain isn’t a problem for you right now, then it might be a good idea to get into a great dental routine and lifestyle to prevent any gum issues in the future.

Your oral health is extremely important. After all, a happy mouth is a happy body too. Your mouth is a key entry point for nasty germs and bacteria to get into the rest of your body. So, your mouth needs to be looked after too, like you would your physical and mental health.  

Why is oral health important?  

As stated before, your mouth is an entry point for bacteria. If you don’t take good care of your teeth and gums, then you are at a higher risk of becoming ill with serious oral health conditions. Diseases such as gingivitis, tooth decay and periodontal disease can ruin the state of your mouth.

There are some predisposing conditions that someone may suffer from, which puts them at a higher risk of having poor oral hygiene. For example, those on immunosuppression medication may suffer from a dry mouth and lack of saliva production, which is a problem as saliva is essential in keeping germs at bay.

How to improve the health of your teeth and gums

Sometimes it can be difficult to know what or what not to do when it comes to looking after your oral health. So we’ve created this handy list to check that you’re doing all the right things to take the best care possible of your teeth. 

Brush your teeth using the correct method

You should be brushing your teeth twice a day, for two minutes each time. Some electric toothbrushes tend to be more effective in cleaning your teeth than a manual brush, so it’s definitely worth investing your money in a good toothbrush. Electric brushes are also great for individuals who struggle to brush their teeth or forget to regularly. A soft toothbrush will work best to remove any plaque or leftover food particles from the surface, and from between your teeth.

To brush your teeth properly and ensure healthy teeth, split your mouth into four quarters and spend thirty seconds on each quarter, focusing on brushing the front, back, and in between the teeth.         

Use a fluoride toothpaste

Not all toothpaste brands are the same, some don’t contain fluoride. However, fluoride is a key ingredient in your toothpaste, as it helps strengthen your tooth enamel. 

Flossing is crucial

Flossing is another important step in your dental routine, as it reduces the likelihood of cavities forming between your teeth. The other benefits of flossing include; reducing bad breath and getting rid of any plaque which may be otherwise sitting on your teeth or under your gum line. 

If flossing isn’t already a feature of your dental routine, then aim to floss once a day at a minimum, ideally, you would floss twice a day. It’s a good idea to floss before you brush your teeth because flossing loosens any food debris, and then brushing gets rid of any plaque which may have built up because of this. 

Don’t forget about mouthwash

There are actually many benefits to using mouthwash too. The one that most people assume is that using mouthwash will freshen your breath and make it smell minty. Mouthwash kills any bacteria which may be lingering in your mouth and causing any bad breath (halitosis). Also, like brushing and flossing, mouthwash removes any food particles or plaque which is stuck between your teeth. You can use mouthwash after you brush your teeth, but make sure not to rinse your mouth out with water afterwards as this gets rid of any of the benefits of your mouthwash. 

Live a healthier lifestyle

Your oral health can tell you a lot about both your overall health and lifestyle. When a dentist looks into your mouth to examine it, they’re looking into a window on your general health. 

Sugary food and drinks can cause tooth decay because when you eat or drink those types of food, the acid that is made to break it down also attacks the surface of your teeth too. We’re not saying never eat sweets or cake again, instead try making healthy swaps, so change a chocolate bar for a piece of fruit. 

Other lifestyle swaps you can make include cutting out any teeth-staining drinks. Coffee and red wine are the culprits for this one, as they can easily discolour teeth with regular consumption. However, if you don’t want to sacrifice your caffeine, then try drinking your coffee with a straw to limit the amount of contact it has with the surface of your teeth. It will save you money on teeth whitening in the long run. 

Visit a dentist regularly 

A dentist is there to help and advise you on what’s best for your teeth. So, you should be visiting them two times a year. Your dentist will monitor and detect any problems, as well as completing an examination of your mouth and a clean too. The dentist can catch issues like gum disease before you feel any symptoms at all. 

Dentist appointments should not just be scheduled when you feel pain because this may mean that any problems have got more serious. 

Ask for advice from an expert

There is a breadth of advice available on the internet, and it may be difficult to tell fact from fiction. So, be careful as to what advice you decide to take. It’s always best to consult your dentist first if you’re unsure about anything. 

The consequences of bad oral health

Poor oral hygiene can lead to serious problems which go further than just the mouth. If germs enter the mouth, they can easily enter your bloodstream and continue into the rest of your body. Your mouth has a significant influence on the health of your entire body, and that’s why it’s important to improve it. 

The consequences of bad oral health include heart disease, dementia and respiratory infections, all from inhaling bacteria from the infections you may have in your mouth. It can be dangerous to neglect your teeth, so make sure you don’t.  

Make sure that you’re prioritising preventative care for your teeth

There are three key steps you should be taking to ensure the health of your teeth. Those are; brushing, flossing and using mouthwash. They’re really simple steps that work as preventative measures for keeping your oral health in top condition. By putting in the work now with your routine, you’re helping future-you to avoid any issues like gum disease or bad breath. Improving your oral health is so easy, and can begin at home. After reading this list you’re still unsure as to what is best for your teeth, speak to a dentist, and they will be in the best position to advise you.

There are many key steps in your dental routine, but mouthwash tends to be the forgotten step. Mouthwash is known for making your breath smell fresh and minty, but the real effects of mouthwash only happen behind the scenes.

Establishing a good dental hygiene routine can be tricky, but we hope these tips will clear up everything you have to know about using mouthwash and maintaining healthy teeth.  

What is mouthwash?

Mouthwash is a watery-type liquid that is used to rinse your teeth, gums and tongue. Most mouthwashes have antibacterial qualities which kill any of the nasty germs and bacteria which may be sitting in your mouth. 

It’s been proven that mouthwash can prevent tooth decay and bad breath because it gets rid of any food particles which may be leftover in your mouth after eating. 

Mouthwash is just one of the many components to having an effective dental hygiene routine, and mouthwash should be used in combination with brushing and flossing too.

When should I use mouthwash?

Most people use mouthwash after they have brushed and flossed. But, it’s actually advised that you avoid using mouthwash straight after brushing. Instead, it’s best to use mouthwash throughout the day and after eating and make sure you’re also rinsing before you go to bed. 

Why should I use mouthwash?

There are a few reasons why using mouthwash is key to great dental health. 

Prevents gum disease

The plaque that can linger in your mouth if you don’t use mouthwash can build up and then release harmful acids into your mouth, which can trigger the early stages of gum disease, known as gingivitis. Mouthwash gets rid of any harmful bacteria, which in turn, protects you from developing gum disease. 

Gets rid of bad breath

 Most mouthwashes have a minty flavour which is why it’s great if you suffer from bad breath (halitosis), or just want to freshen your mouth after eating. Mouthwash kills any nasty bacteria which may be the cause of unpleasant breath. But, if you are struggling with lingering bad breath, it’s best to reach out to your local dentist as there may be another reason as to why your bad breath is so persistent. 

Prevents signs of tooth decay

Tooth decay can be a huge problem if not treated. The good news is, it can be prevented by using a fluoride mouthwash. Mouthwashes that contain fluoride help remineralise teeth and can be even more effective when paired with a fluoride toothpaste too. 

Can mouthwash prevent oral health conditions?

Mouthwash is extremely effective in preventing problematic oral health conditions, like gum disease and tooth decay by destroying bacteria that would’ve otherwise lingered in your mouth. 

Don’t neglect brushing

It’s important to note that mouthwash isn’t a substitute for brushing or flossing. All three make for a deadly combination, but on their own, they’re less effective. You should brush twice a day, for two minutes a day, followed by flossing and then mouthwash. 

The best mouthwash brand

Essentially all mouthwashes do a similar, if not the same, job. But, Listerine antiseptic mouthwash is the brand that is recommended by dentists and is the most widely used brand. 

Alternatives to mouthwash

There are many natural alternatives to mouthwash in case you don’t feel like using something minty.

Apple cider vinegar

Vinegar is obviously very acidic, so this property can help combat any bad breath issues. By mixing apple cider vinegar with water you can use it as a mouthwash too. 

Baking soda

This might seem a bit of a strange one, but baking soda is well-known for its antibacterial properties. By mixing it with distilled water, you can make a watery paste for yourself, and there’s another plus, baking soda can also act like natural teeth whitening. 

Peppermint oil

If bad breath is a real problem for you, peppermint oil could be an easy solution. Mixing peppermint oil with water will make a minty solution, and swilling this around in your mouth will help get rid of bad breath. 

What do dentists say about using mouthwash?

There has been a lot of controversy surrounding mouthwash and whether it’s actually needed or works. In short, it depends on you and your teeth. Everybody’s mouth is different, but there’s nobody who knows your teeth better than your dentist. If you’re unsure as to whether to use mouthwash or not, book an appointment with your dentist, and they will be able to advise you on what products you should be using in your dental routine. 

Having a healthy dental routine is key, and mouthwash might be the right addition to your already established routine and lifestyle. 

Everyone wants a perfect, white smile and healthy teeth. But, you don’t always need to get your teeth whitened professionally to achieve the perfect smile. Instead, there are many ways of naturally whitening and changing the appearance of your teeth, and it begins at home. 

What can cause unhealthy teeth?

We know the basics, brush your teeth twice a day, for two minutes a day, floss and then mouthwash. But, there may be many of your daily habits that might be causing unhealthy or painful teeth. 

Chewing ice can really damage your teeth by putting small cracks in your enamel. These can get larger over time, and could even cause teeth fractures. Instead, put ice in your water and don’t chew on your ice!

Other habits like grinding your teeth, especially overnight when you don’t realise what you’re doing, can also cause loose, broken and cracked teeth. If this continues, an overnight mouth guard or retainer may be an option for you to discuss with your dentist.  

What can I do to improve my teeth’s appearance?

Improving the appearance of your teeth doesn’t always have to cost money. There are loads of things you can do from home to make sure your teeth are the pearly shade of white that you desire. After all, teeth care begins at home. 

Teeth whitening

Professional teeth whitening is arguably the easiest way to brighten the appearance of your teeth. If you do want to whiten your smile, then speak to your local dentist first. 

You can get over the counter whitening products, like strips and toothpaste, from pharmacies. Some home kits attempt to make a profit over the fact that their products contain ‘whitening qualities’ when really they don’t actually contain enough whitening products to be effective – so be aware of that. Also be aware that if you’re using whitening strips from a pharmacy, make sure they sit on your teeth (not gums), as this could cause sensitivity and sometimes blistering. 

But, professional teeth whitening does also come with the drawback of sensitivity. Sometimes when you’re whitening your teeth may feel a little sensitive afterwards, but this shouldn’t be long lasting. 

See a hygienist or dentist regularly

One of the biggest mistakes people make is not visiting their dentist regularly enough. It’s crucial to see your local dentist at least twice a year, as they can pick up on early signs of oral health problems, like tooth decay and gum disease, then these can be easily monitored and won’t get progressively worse. 

Brushing properly

Brushing twice a day, for two minutes a day has been a part of our daily routines since we were little. It’s important to continue brushing even when your teeth are fully grown. Brushing, with an electric or manual brush, helps prevent cavities by removing lingering food or plaque from in between your teeth. 

To brush your teeth, the method is pretty simple, so check that you’re brushing right. Use a pea-sized amount of fluoride toothpaste and hold your toothbrush at a 45-degree angle to your teeth and gums. Make sure that you’re brushing all the areas inside your mouth, that’s including the backs of your teeth, gums and tongue. 

Flossing the right way

Once you’ve brushed your teeth, it’s also important to floss too. Flossing is often the most neglected part of a dental routine, but it shouldn’t be. Where a normal toothbrush cannot get right in between your teeth, a string of floss can reach deep between your teeth and remove any debris or plaque that might otherwise just sit there. 

Don’t neglect mouthwash

Again, mouthwash is the third key step to a complete oral health routine. Not only does mouthwash swill out any food that remains in your mouth after eating, but it also contains antibacterial properties which help to kill any nasty germs in your mouth. If these germs aren’t removed properly, then they could cause more serious oral problems, like gum disease or gingivitis. 

Avoid drinking red wine and coffee

Dentists aren’t unreasonable, they know that you will probably have one, or both, of these two in your diet. However, they are both highly acidic liquids which if not cleaned off, can sit on your teeth. Red wine and coffee can also cause permanent dark or yellow discolouration on your teeth. 

The good news is that you can take steps to minimise the effects these liquids are having on the appearance of your teeth. Using a straw when drinking coffee or red wine will reduce the contact between the liquid and your teeth, giving it less time to stain them. Also, you can brush your teeth after drinking staining liquids, but wait until about an hour after drinking them to make sure the acids are neutralised first. 

Quit smoking and improve your lifestyle

Quitting smoking will reduce the likelihood of gum disease and discolouration on your teeth. You can also make other healthy lifestyle choices to ensure that your teeth are looking the best they can. A balanced diet with lots of fruit, vegetables and protein will strengthen your teeth. But, be aware of the sugar you’re eating in your diet. Sugars can be found in a lot of the food we eat and drink, including in breakfast cereals, sweets and chocolate. A diet that has a high intake of sugar can be a cause of tooth decay.

Products and services that can help

There are a lot of products you can buy which claim to improve the appearance of your teeth, but usually, the simplest methods of maintaining your mouth are the best. Watching your sugar intake, avoiding staining drinks and keeping a regular dental hygiene routine that involves brushing, flossing and mouthwash, can all naturally improve the whiteness and overall health of your teeth.

If you do want to look into getting some professional help, like whitening, then do your research and speak to your dentist. They will know your teeth and know the best options for you.

Oral hygiene should not be underestimated, and that’s a fact. Your mouth works alongside the rest of your body to keep you healthy and is an entry point for disease and infection. That’s why it’s crucial to check up on your oral health like you would any other part of your body. Booking in to see your dentist twice a year is recommended to check and monitor any existing conditions like gum disease. But, there are also warning signs you can look out for at home to ensure your mouth is in top condition.

1. Gum disease (periodontitis)

Gum disease, as the name suggests, affects the gums and tissue, leaving them feeling red, swollen and sore. This condition occurs when plaque gets under the gum line and isn’t removed by flossing or a toothbrush. 

There are several stages of gum disease, beginning with inflammation, known as gingivitis. Bleeding gums when brushing is the first sign of this. Gum disease can deteriorate fast, which is why it’s important to catch it early. Gingivitis develops into periodontitis, and then gums recede from your teeth, leaving pockets between the gums and the teeth. These pockets are where dangerous bacteria can harbour. 

Moderate and advanced periodontitis is more serious. Teeth will lose their bone support and the infection may cause a response throughout your entire body. Without treatment, teeth will begin to fall out, which is why it’s essential to get treated early.

Gum disease can be reversible if it isn’t in the later stages, simply by implementing a good dental hygiene routine. Brushing and flossing every day will naturally prevent gum disease.

2. Cavities (tooth decay)

Cavities are a fancy way of saying holes in your teeth, they’re not a good sign. As a result of not brushing or flossing your teeth, plaque builds up on your teeth. This plaque then destroys your enamel. Plaque can also build up along your gum line and on any fillings, which again could turn into the more serious problem of tooth decay. It can be easily prevented by using fluoride toothpaste and mouthwash. Fluoride helps to rebuild any damaged tooth enamel, slow down the loss of minerals from enamel and reverse tooth decay if it’s in the early stages.

3. Sensitive and broken teeth

Losing teeth as an adult isn’t normal and should be checked by a professional dentist immediately. However, if your teeth are broken or dislodged, this could hint at a more serious health problem like gum disease or an injury. 

If you’ve got a tooth that is actually broken, dentists may be able to put a crown on the tooth to fix it. The problem may be more severe if the tooth then becomes sensitive. It’s advised to see your dentist as soon as possible, but before your appointment, chew on the other side of your mouth to avoid the tooth from becoming even more damaged.

4. Oral cancer

We don’t mean to scare you by using the C-word, but its symptoms are definitely something to be aware of. The symptoms of oral cancer include swellings or lumps inside the mouth or on the gums, persistent sores or ulcers that don’t heal and bleed easily, and difficulty chewing or swallowing. Mouth cancer is a more serious health problem, and cannot be treated at home so it’s important to get any symptoms or changes checked by a dentist as soon as you notice them. 

5. Pain in the mouth and toothache

Toothache is one of the most uncomfortable kinds of pain, and unfortunately, most of us will experience it in our lifetime. Toothache makes it near impossible to eat or chew food, and you may even find yourself changing your diet so you’re not eating hard or chewy foods. If you do find yourself in severe pain with toothache, it’s best to get it checked by your dentist. In the meantime, rinsing your mouth with warm water and taking over the counter medication will help ease some of the pain.

How to treat oral health problems

Preventing oral health problems can begin at home, and from an early age. It begins with brushing your teeth twice a day, for two minutes a day. It’s important that one of the times you brush your teeth is in the evening just before you go to bed. Don’t rinse after brushing so the fluoride can stay on your teeth for longer. 

Flossing will also help prevent oral problems as just brushing only actually removes 60% of the dirt on your teeth and in your mouth. To floss, get an 18-inch strip of floss and wrap it around two fingers. Take the floss in between each tooth in an up and down motion. Forgetting to floss is a mistake made by many, so don’t make it!

Also, a fluoride and alcohol-free mouthwash will help keep your mouth in check by protecting enamel and getting rid of any leftover food particles. Most people use mouthwash straight after brushing for the ultimate minty taste, but this method is actually wrong. By using mouthwash between the times you brush or floss your teeth, you’re actually protecting your mouth and gums for longer.  

How to keep your dental health in check

Start by booking a dentist appointment. Dentists can pick up any problems and can also monitor them too. Where you might be unsure as to what you’re suffering with, a dentist will most likely be able to pinpoint it and if it’s curable, then they can treat it too.

Other healthy lifestyle habits not previously mentioned involve limiting your sugary and starchy foods, not smoking or cutting down on cigarettes and drinking more water. 

Don’t be afraid!

This list wasn’t made to scare or worry you. It was made to make you aware of common oral problems. So long as you regularly check in with your dentist, and keep your home dental routine going, any potential problems should be addressed early, and therefore solved early too.

Bad breath. It’s a problem that most of us will suffer from at some point in our lives, and it stems from poor oral hygiene. Nobody wants their breath to be unpleasant, it can sometimes be embarrassing and can knock your confidence. Your mouth reflects your entire body’s ecosystem, which is why it’s important to brush your teeth, floss and use mouthwash in your daily routine. 

What is bad breath?

Halitosis, more commonly known as bad breath, can be the result of leftover food particles building up between your teeth and under your gum line. The bacteria in your mouth feed off these food particles, releasing a smelly odour chemically referred to as hydrogen sulfide, as well as other chemicals. Bad breath can cause anxiety and confidence problems long-term, so it’s better to sort it early. 

What causes bad breath?

From food, tobacco products, to dry mouth and oral infection, there can be many causes of bad breath. Smoking creates an odour in your mouth, smokers are also more prone to gum disease, which again can be a cause of bad breath. 

Poor dental hygiene tends to be the most common reason for bad breath. Without brushing or flossing, food particles aren’t removed from your mouth, instead, they harbour bacteria and cause bad breath. 

What are the ‘hidden costs’ of bad breath?

Your mouth works alongside the rest of your body to keep you healthy. So just like you’d look after the other parts of your body, you should aim to look after your teeth and gums too. Your mouth can be an entry point for all sorts of infections and bacteria, which is why it’s important to keep it clean. 

There are a few conditions linked to poor oral health, like cardiovascular disease and strokes, which has been linked to the infections oral bacteria cause. Other conditions include pneumonia and endocarditis which are both caused by bacteria entering at the mouth and then spreading further around the lungs and body. 

While some of these links are not completely researched or understood, it’s clear that bad breath can in fact cost you (and your health) in the long run. 

How can I tell if I’ve got bad breath?

If you’ve eaten onion or garlic recently, then you can probably hazard a guess that your mouth could do with some mouthwash or sugar-free gum. However, another way of knowing is by putting your hand over your mouth and smelling it there, or by licking the inside of your wrist and letting it dry for a few seconds before smelling it. If in doubt, mouthwash should always be your go-to solution. 

Is bad breath permanent?

The short answer is no. Halitosis can be easily fixed with mouthwash, brushing or a piece of sugar-free chewing gum. If your bad breath tends to linger or not disappear when minty products are used, then it could be something more serious, so it’s best to get this checked over by a professional dentist.  

How can I prevent bad breath?

We sound like a broken record, but having a good dental hygiene routine really is the key to preventing infection and bad breath. Brushing your teeth twice a day, for two minutes each time is essential, as well as flossing and regularly using mouthwash. But, there are other great habits you can take up too, like eating healthily, drinking plenty of water to avoid having a dry mouth and cleaning any dental appliances like retainers and dentures daily. 

How can I get rid of bad breath?

Bad breath isn’t usually difficult to get rid of. It takes a good minty mouthwash or a sugar-free piece of gum to remove the odour if you need it gone immediately. Otherwise, prioritising brushing your teeth using fluoride toothpaste and cleaning your tongue with a scraper or cleaner are two effective ways to reduce the likelihood of your breath smelling unpleasant. 

What products are recommended to treat bad breath?

An electric toothbrush is the first way of treating halitosis. Electric toothbrushes are better than manual brushes when it comes to removing any excess food from your mouth. Plaque can build up on your teeth and in between them, which is why the vibration and movement of an electric brush can help to get the plaque out of your mouth. 

Tongue scrapers are rarely spoken about but have the ability to get rid of any biofilm which can form on the tongue. To use a tongue scraper properly, you put the scraper towards the back end of your tongue and bring it forward in one motion. You can repeat this as frequently as you wish. Research suggests that tongue scrapers can be effective in the short term with getting rid of bad breath. Tongue scrapers tend to be widely available at most pharmacies. 

Unsurprisingly, floss is on this list as a treatment for bad breath. Without floss, food debris would just sit between your teeth and gums. This food can then smell, which again causes bad breath. Floss comes in a variety of forms, but they all essentially do the same thing. If you struggle to reach the back of your teeth, a floss holder is a good solution. Otherwise, if you are looking to invest in your dental routine, a water flosser could be a great addition for the busy person. 

Mouthwash is also a good idea for minty fresh breath, as long as it’s alcohol-free otherwise this could dry out your mouth and cause bad breath. 

Can dentists treat bad breath?

It depends on what the bad breath is caused by. If it’s caused by poor dental hygiene then your dentist will advise you on what you’re doing wrong. However, if the bad breath is due to gum disease or another underlying oral health condition, then your dentist will be able to offer a cure. It’s important to see a dentist if your bad breath doesn’t go away after a few weeks of using home remedies. 

Starting good dental practices early is one of the easiest ways to prevent any nasty infections. Teeth reflect overall body health and can affect body health too, as untreated dental infections have been linked to strokes and heart disease in adulthood. The good news is, it’s really simple to look after your kid’s teeth and the key is in establishing a routine in children from an early age.

Why is it important for children to have healthy teeth?

It’s important for everyone to have healthy teeth, not just children. But, teeth are needed for speech and pronunciation, which could cause problems for children if they are learning how to speak. If their teeth are decaying and need removal, it could not only hinder their confidence but also their progress when learning how to speak.

Also, brushing your teeth prevents any plaque build-up which can cause gingivitis and gum disease. By following proper dental health habits from an early age, you’re reducing the risk of suffering from serious problems with teeth and gums in the future.

Keeping your child’s teeth healthy

There are many easy steps you can take to make sure your child’s teeth are in prime condition:

1. Start early! Clean your child’s teeth when they start to grow their baby teeth.
2. Use fluoride toothpaste. Fluoride helps rebuild enamel, prevent any tooth decay and stop harmful bacteria from growing inside your child’s mouth.
3. Brush their teeth twice a day, for two minutes a day.
4. A diet of fruit and crunchy vegetables will also help keep your child’s teeth healthy.
5. Checkups with a dentist can put your mind at rest as your child’s teeth are being monitored.

How should children brush?

Children should brush like adults, twice a day, for two minutes a day. Applications like Brush DJ let you pick a song from your playlist, and it will play two minutes of it. This makes brushing fun as your little one will enjoy brushing their teeth to their favourite song. Children under three years of age should use a rice-sized blob of toothpaste. Teach them the key components of brushing, like the fact they need to spit the toothpaste rather than swallow it. Wait until their teeth are grown to start introducing mouthwash and flossing into their routine.

When and how should they floss?

Children should only begin flossing when their teeth are grown enough to touch each other. When at least two teeth touch, then flossing should be introduced into their routine, even get them to floss with you! Flossing under the age of three is not recommended, but if you’re not sure contact your dentist for more advice. 

Flossing is so easy when you know how. Start by wrapping a piece of floss around your middle fingers – make sure your child doesn’t wrap it too tight. Then guide the floss up and down between each tooth. Make sure to gently slide the floss under the gum line too as plaque often builds up here. Also, remember to bin your floss and get a fresh piece every time you go in between two teeth. 

What issues can arise if children’s teeth are not kept clean?

We’ll start with the most obvious one – bad breath. If children don’t brush their teeth properly, particles of food are left in the mouth which then build up and break down slowly, as they are not being removed by a toothbrush.

Food particles can get stuck between teeth and under the gum line. The mouth reacts to these stuck particles by creating acids to naturally break down the food. These acids can actually be pretty detrimental to the health of your teeth as they damage the enamel. If the enamel becomes damaged, then cavities can form and this can be extremely painful.

Plaque buildup is also another issue that can occur if children’s teeth aren’t kept clean. Bacteria, combined with leftover food particles and saliva hardens into tartar after about 24-36 hours. This then has to be professionally cleaned by your dentist in order to remove it. So, the only way to prevent this is by flossing every day.

How often do children need to visit the dentist?

As mentioned, there is a lot you can do as a parent to keep your child’s teeth in prime condition, but there comes a point where professional dental help is needed. The suggested first dentist appointment is usually around your child’s first birthday. This way, any problems can be picked up and monitored early. If after reading this, you’ve got more questions about looking after your child’s teeth, your dentist will be able to give you more information and advice.

How to teach children good dental hygiene practices?

The best way to get into good dental practice is by normalising going to the dentist. Playing the role of a dentist can be fun for both you and your child. The key is to keep a routine and introduce tooth brushing early. Making sure you keep things fun is the best way to make teeth brushing exciting.

Are there teeth whitening options available for children?

It’s advised that you should not use any type of whitening product on your child if they still have their baby teeth. However, when their adult teeth grow in, teeth whitening is generally safe for children to use. Like everything, the risk factor is still there as methods like whitening strips tend to contain a high amount of hydrogen peroxide which can cause tooth sensitivity if used too frequently or for too long. Always speak to your dentist before using any over the counter products to double-check that they are safe for your child.

Don’t ignore the importance of keeping your child’s teeth healthy

The importance of looking after your child’s teeth should not be underestimated. By looking after your kids’ teeth, you’re also looking after their entire well-being. Although it’s a cliche, a happy mouth really does equal a happy body (and child), and this comes from establishing a great dental hygiene routine early.